Journaling for therapy

Journaling for therapy

I’ve been told that writing relieves stress. Blogging takes my focus off aches, pains, and even grief when the symptoms are mild. I have osteoarthritis. Sometimes even sitting is painful. Knee cramps can take a lot of effort and creativity to ease up. Ice packs are my friend. Journaling also helps as a distraction.

I hope to continue writing my eBook on forward thinking. My computer overheats and shuts down unexpected. A heap of hindrances has set it back. The back burner still tries to make progress though. Hope leads the way.