Yoga

01. March 2017 health 0
Yoga
Yoga is one of many physical therapies. It is a way to communicate with our body. When there is pain, for instance, the body says to take it easy, pamper yourself, keep going and gently work out the sore spots. In spite of religious hoopla over yoga’s ancient origin, self-awareness during physical activities is a ...

Sleep spa

27. February 2017 sleep spa 1
Sleep spa
The sleeping spa is a bargello quilt project I’m waiting for the right space and time to finish up: Sleep spa is my dream goal.  

Procrastinate

24. February 2017 health 0
Procrastinate
Boost self-control: Scientifically proven ways to boost self-control (procrastinate). According to the author, Belle Beth Cooper, procrastination is a major boost. For example, sleep deprivation deters efficiency. Take a nap and expect improvements.