Stretching for relief

30. October 2017 health 2
Stretching for relief
Neck and shoulder pain can be relieved with stretches. Part of this is from poor posture but the main cause of my problem is osteoarthritis. One of my orthopedic doctors probably mentioned posture, cold and hot packs, along with stretches. After my own skepticism wore off, I realized he was right. Psst: Frequent interruptions are ...