Journaling brings relief from worry that causes stress. Michigan State University backs up the evidence of James Pennebaker study during the 80’s that expressive writing allows people to deal with anxiety, stress, and improves the immune system.
Thanks to these observations, the field of “psychoneuroimmunology” was created to find out how expressive writing improves the immune system. Pennebaker also stated that people can understand their experiences more if they write them down. Maria Fernanda Guanipa Sep 2017 06:14PM