Lucid Dream

22. April 2019 health 0

A few years ago, there was an app called Lucid Dreaming, Dream Journals, that encouraged users to record nightly dreams. There was also Dream Share (2012).

  1. Write your dreams down.
  2. Set your intent: What do you want to dream about before you go to sleep?
  3. Dream-Induced Lucid Dreaming (DILD). …
  4. Wake-Induced Lucid Dreaming (WILD). …
  5. Wake Back to Bed (WBTB). …
  6. (?)
  7. Dream Yoga.

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