Lucid Dream

22. April 2019 health 0
A few years ago, there was an app called Lucid Dreaming, Dream Journals, that encouraged users to record nightly dreams. There was also Dream Share (2012). Write your dreams down. Set your intent: What do you want to dream about before you go to sleep? Dream-Induced Lucid Dreaming (DILD). … Wake-Induced Lucid Dreaming (WILD). … ...

Beaching

14. December 2018 kindness 0
Ever wonder why some folks are miserable?  I highly recommend we all stop wondering about trivial nonsense. What truly matters is the reaction to negativity. It makes sense to my ego to take the criticism personally. Yet, the critique seldom fits. I’ve been making excuses for a mean-spirited loved one. Yes, I understand people must ...

Being grateful

23. November 2018 kindness 1
Yesterday was the 2018 Thanksgiving holiday. Didn’t even realize what day it was until the coffee kicked in. The plan was to go to the in-laws. I stayed home instead. Had the whole house to myself for a change. Jamming to the tune of J. J. Cale on Pandora, the house was rocking. So, I ...

Insomnia cures

16. September 2018 sleep spa 0
Ever had lucid dreams? Well I have, and here’s my definition of lucid dreaming: A lucid dream is clearly being in control; dreaming worth remembering. Imagining a pleasant outcome as in being the director of a movie or a fiction writer. Falling asleep with a dream and waking up with a purpose. That’s what I ...

Coffee hair

11. September 2018 grooming 0
Coffee has beneficial oils to give hair a shiny tint when applied directly. Delighted to have  discovered using up this cooled down coffee brew. It tinted my virgin hair as a free bonus. Imagine what it does for porous mane. Virgin hair is not chemically processed. There’s no bleach, dyes, or perm waves. When my ...

Baking Soda Scrub

09. September 2018 grooming 0
Using plain, dry baking soda as a gentle scrub releases pores, oil and dirt from the skin. This is a simple remedy used by at least one cosmetic company as a primary ingredient ‘facial scrub’. The discovery is not a new idea, actually. For oily skin, the gentle scrub tightens my pores. The sensation is ...