{"id":214,"date":"2017-03-05T15:42:52","date_gmt":"2017-03-05T15:42:52","guid":{"rendered":"http:\/\/essn.us\/?p=214"},"modified":"2017-03-05T15:42:52","modified_gmt":"2017-03-05T15:42:52","slug":"massage-therapy","status":"publish","type":"post","link":"https:\/\/essn.us\/?p=214","title":{"rendered":"Massage therapy"},"content":{"rendered":"<p>At least one thing I&#8217;ve learned from yogi studies is self-massage. A bulky Shiatsu massage gadget is practically being useless for years. Eventually figured out it can be used comfortably on a pillow stack. Yogi&#8217;s put tennis balls into a sock. That works for portability. The electronic massager makes subtle winding noises. If the noise is bothersome there&#8217;s soothing sounds: Nature, ocean waves, spring rain as a separate gadget. There&#8217;s free apps for soothing sounds. Life can be stressful at times. Massage and sound therapy helps to ease the weary soul.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>At least one thing I&#8217;ve learned from yogi studies is self-massage. A bulky Shiatsu massage gadget is practically being useless for years. Eventually figured out it can be used comfortably on a pillow stack. Yogi&#8217;s put tennis balls into a sock. That works for portability. The electronic massager makes subtle winding noises. If the noise&nbsp;&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,13],"tags":[75],"class_list":["post-214","post","type-post","status-publish","format-standard","hentry","category-health","category-massage","tag-yoga"],"_links":{"self":[{"href":"https:\/\/essn.us\/index.php?rest_route=\/wp\/v2\/posts\/214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/essn.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/essn.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/essn.us\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/essn.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214"}],"version-history":[{"count":0,"href":"https:\/\/essn.us\/index.php?rest_route=\/wp\/v2\/posts\/214\/revisions"}],"wp:attachment":[{"href":"https:\/\/essn.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/essn.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/essn.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}