{"id":751,"date":"2017-12-02T02:24:37","date_gmt":"2017-12-02T02:24:37","guid":{"rendered":"http:\/\/essn.us\/?p=751"},"modified":"2017-12-02T02:24:37","modified_gmt":"2017-12-02T02:24:37","slug":"low-lighting-for-sleep","status":"publish","type":"post","link":"https:\/\/essn.us\/?p=751","title":{"rendered":"Low lighting for sleep"},"content":{"rendered":"<p>The winter has short days with long nights. Bright lights tend to cause sleep problems. Dimming the lighting helps a body to rest better. Quality sleep is more important than playing catch up. Maybe I&#8217;ll get the chance to read the following tips from The Ladders:<\/p>\n<p><a href=\"https:\/\/www.theladders.com\/p\/27946\/try-this-proven-sleep-trick?utm_swu=6280&amp;utm_medium=email&amp;utm_term=sponsored&amp;utm_content=casper&amp;utm_campaign=daily-newsletter&amp;utm_source=member\" target=\"_blank\" rel=\"noopener noreferrer\">&#8220;Your insomnia is killing you, so try this proven sleep trick<\/a>&#8221;<\/p>\n<p><a href=\"https:\/\/www.theladders.com\/p\/30320\/4-ways-to-use-technology-to-get-your-best-nights-sleep\" rel=\"noopener noreferrer\" target=\"_blank\">4 ways to use technology to get your best night\u2019s sleep<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The winter has short days with long nights. Bright lights tend to cause sleep problems. Dimming the lighting helps a body to rest better. Quality sleep is more important than playing catch up. Maybe I&#8217;ll get the chance to read the following tips from The Ladders: &#8220;Your insomnia is killing you, so try this proven&nbsp;&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,18],"tags":[60],"class_list":["post-751","post","type-post","status-publish","format-standard","hentry","category-health","category-sleep-spa","tag-rest"],"_links":{"self":[{"href":"https:\/\/essn.us\/index.php?rest_route=\/wp\/v2\/posts\/751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/essn.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/essn.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/essn.us\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/essn.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=751"}],"version-history":[{"count":0,"href":"https:\/\/essn.us\/index.php?rest_route=\/wp\/v2\/posts\/751\/revisions"}],"wp:attachment":[{"href":"https:\/\/essn.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/essn.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/essn.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}