22. April 2019 health 0
A few years ago, there was an app called Lucid Dreaming, Dream Journals, that encouraged users to record nightly dreams. There was also Dream Share (2012).
- Write your dreams down.
- Set your intent: What do you want to dream about before you go to sleep?
- Dream-Induced Lucid Dreaming (DILD). …
- Wake-Induced Lucid Dreaming (WILD). …
- Wake Back to Bed (WBTB). …
- Dream Yoga.