Lucid Dream

22. April 2019 health 0
A few years ago, there was an app called Lucid Dreaming, Dream Journals, that encouraged users to record nightly dreams. There was also Dream Share (2012). Write your dreams down. Set your intent: What do you want to dream about before you go to sleep? Dream-Induced Lucid Dreaming (DILD). … Wake-Induced Lucid Dreaming (WILD). … ...

Grief relievers

20. June 2018 health, therapies 0
I was feeling awfully sad and sensitive during the week of June 20th. Even the most comical movie I’ve ever seen only lasted for two days worth of relief. Rat Race (Wikipedia link) gave me uncontrollable belly laughs again; I peed. Laughing was a temporary fix and probably wouldn’t define it as depression. Well okay, ...

Low lighting for sleep

02. December 2017 health, sleep spa 0
The winter has short days with long nights. Bright lights tend to cause sleep problems. Dimming the lighting helps a body to rest better. Quality sleep is more important than playing catch up. Maybe I’ll get the chance to read the following tips from The Ladders: “Your insomnia is killing you, so try this proven ...