Sleep Rx

30. March 2020 health, sleep spa 0
Recently I’ve been very sleepy right around dinner time between 5 and 7 pm. It’d be better to have a power nap than to eat, perhaps. Family time deters that nap though. It makes it difficult to sleep when it’s needed most. Like tonight after 12 am. Occasionally Melatonin tablets can help. Tonight it’s a ...

Lucid Dream

22. April 2019 health 0
A few years ago, there was an app called Lucid Dreaming, Dream Journals, that encouraged users to record nightly dreams. There was also Dream Share (2012). Write your dreams down. Set your intent: What do you want to dream about before you go to sleep? Dream-Induced Lucid Dreaming (DILD). … Wake-Induced Lucid Dreaming (WILD). … ...