I was feeling awfully sad and sensitive during the week of June 20th. Even the most comical movie I’ve ever seen only lasted for two days worth of relief. Rat Race (Wikipedia link) gave me uncontrollable belly laughs again; I peed. Laughing was a temporary fix and probably wouldn’t define it as depression. Well okay, ...
The winter has short days with long nights. Bright lights tend to cause sleep problems. Dimming the lighting helps a body to rest better. Quality sleep is more important than playing catch up. Maybe I’ll get the chance to read the following tips from The Ladders: “Your insomnia is killing you, so try this proven ...
Neck and shoulder pain can be relieved with stretches. Part of this is from poor posture but the main cause of my problem is osteoarthritis. One of my orthopedic doctors probably mentioned posture, cold and hot packs, along with stretches. After my own skepticism wore off, I realized he was right. Psst: Frequent interruptions are ...
This observation involves my bi-polarized friend that was formally diagnosed professionally (by a doctor) as bipolar. It is a one-sided friendship. I am treated as the enemy, a scape goat, and taken for granted if I allow it. It is no ordinary relationship: A mother, daughter situation. I’m the mother watching my daughter being an ...
Sunshine makes my spirit brigter. Frankly, I’m not concerned about damages because sun exposure is natural heat (I don’t over do it). Vitamin D from nature, food and sunshine, is only one simple way to feel better. Conflicting information exists about so many things. I stopped listening. Rain is music to my ears. That beautiful ...
