Recently I’ve been very sleepy right around dinner time between 5 and 7 pm. It’d be better to have a power nap than to eat, perhaps. Family time deters that nap though. It makes it difficult to sleep when it’s needed most. Like tonight after 12 am. Occasionally Melatonin tablets can help. Tonight it’s a ...
Ever had lucid dreams? Well I have, and here’s my definition of lucid dreaming: A lucid dream is clearly being in control; dreaming worth remembering. Imagining a pleasant outcome as in being the director of a movie or a fiction writer. Falling asleep with a dream and waking up with a purpose. That’s what I ...
The winter has short days with long nights. Bright lights tend to cause sleep problems. Dimming the lighting helps a body to rest better. Quality sleep is more important than playing catch up. Maybe I’ll get the chance to read the following tips from The Ladders: “Your insomnia is killing you, so try this proven ...
