Dr Tony Evans

13. February 2022 health, kindness 0
Today’s inbox message for everyone: Become an Ambassador of Kindness Dear Friend,   Our culture has become contaminated and saturated with hatred, racism, meanness and a host of other expressions of contempt. And like a bad virus, it’s spreading through our society.   But it’s time for kingdom people like you and me to start ...

Observation

08. July 2020 education, health 0
My youngest grandson, Wygee, is nearly six. He’s been watching a whole lot of Yellow Bird on YouTube lately. I’m Gammy but you can call me Dunum. Yeah, leave it all up to a bad grand’ma to let YouTube babysit; you know you have to keep the peace. Yellow Bird changed their name to Orange ...

Sleep Rx

30. March 2020 health, sleep spa 0
Recently I’ve been very sleepy right around dinner time between 5 and 7 pm. It’d be better to have a power nap than to eat, perhaps. Family time deters that nap though. It makes it difficult to sleep when it’s needed most. Like tonight after 12 am. Occasionally Melatonin tablets can help. Tonight it’s a ...

Lucid Dream

22. April 2019 health 0
A few years ago, there was an app called Lucid Dreaming, Dream Journals, that encouraged users to record nightly dreams. There was also Dream Share (2012). Write your dreams down. Set your intent: What do you want to dream about before you go to sleep? Dream-Induced Lucid Dreaming (DILD). … Wake-Induced Lucid Dreaming (WILD). … ...

Grief relievers

20. June 2018 health, therapies 0
I was feeling awfully sad and sensitive during the week of June 20th. Even the most comical movie I’ve ever seen only lasted for two days worth of relief. Rat Race (Wikipedia link) gave me uncontrollable belly laughs again; I peed. Laughing was a temporary fix and probably wouldn’t define it as depression. Well okay, ...