Personal
This is an excerpt from my Inbox email:
People who are successfully treating and living with their bipolar realize there’s no one-size-fits-all plan when it comes to behavioral, emotional, and psychological protocols. Here are ten habits that are working for bphope’s community:
![](http://www.essn.us/wp-content/uploads/2019/08/BPhope_advice-1024x566.jpeg)
![BPhopw](http://www.essn.us/wp-content/uploads/2019/08/BPhope_advice_mindful.jpeg)