At least one thing I’ve learned from yogi studies is self-massage. A bulky Shiatsu massage gadget is practically being useless for years. Eventually figured out it can be used comfortably on a pillow stack. Yogi’s put tennis balls into a sock. That works for portability. The electronic massager makes subtle winding noises. If the noise is bothersome there’s soothing sounds: Nature, ocean waves, spring rain as a separate gadget. There’s free apps for soothing sounds. Life can be stressful at times. Massage and sound therapy helps to ease the weary soul.