One thing I learned from yogi studies is self-massage. A Homedics Shiatsu massager hung around here being useless for years; eventually figured out it can used comfortably on a pillow stack. Yogi’s put tennis balls in a sock. That works too. The electric massager makes subtle winding noises. If that’s bothersome there’s soothing sounds: nature, ...
Yoga is one of many physical therapies. It is a way to communicate with our body. When there is pain, for instance, the body says to take it easy, pamper yourself, keep going and gently work out the sore spots. In spite of religious hoopla over yoga’s ancient origin, self-awareness during physical activities is a ...
Boost self-control: Scientifically proven ways to boost self-control (procrastinate). According to the author, Belle Beth Cooper, procrastination is a major boost. For example, sleep deprivation deters efficiency. Take a nap and expect improvements.
